Vitamins / Minerals / Supplements
|
Vitamin / Mineral |
Name |
Dosage |
%RDA |
Dose # |
|
Multi - Vitamin / Mineral |
Centrum Advanced Formula |
1 tablet |
100% |
3 |
|
B‑6 |
Pyridoxine Hydrochloride |
25 mg |
1250% |
5 |
|
B‑12 |
Cyanocobalamin |
2 x 50 mcg |
2 x 834% |
2, 5 |
|
C |
Ascorbic Acid |
2 x 500 mg |
2 x 833% |
2, 5 |
|
D |
D3 Cholecalciferol |
350 + 3 x 1000 IU |
875% |
2, 3, 4 |
|
200 + 1000 IU |
300% |
5 |
||
|
E |
d‑Alpha Tocopheryl Acetate |
200 IU |
667% |
5 |
|
K |
MenaQ7 Menaquinone |
50 mcg |
62% |
4 |
|
Acetyl L-Carnitine |
Acetyl L-Carnitine Hydrochloride |
250 mg |
n/a |
3 |
|
Acidophilus |
Lactobacillus Acidophilus |
1 billion U |
n/a |
3 |
|
Boron (B) |
Boron Citrate / Boron Aspartate / Boron Amino Acid Chelate |
3mg |
n/a |
3 |
|
Calcium (Ca) |
Calcium Citrate |
315 mg |
32% |
4 |
|
Calcium Citrate Malate |
250 mg |
25% |
||
|
Calcium Carbonate |
300 mg |
30% |
5 |
|
|
Cinnamon |
Cinnamomum Cassia |
500 mg |
n/a |
5 |
|
Coenzyme Q-10 |
Coenzyme Q-10 |
30 mg |
n/a |
5 |
|
Cranberry |
Cranberry Concentrate Powder (Vaccinium Macrocarpon) |
140 mg |
n/a |
5 |
|
Ascorbic Acid |
100 mg |
167% |
||
|
Fish Oil |
Fish Oil |
1000 mg |
n/a |
3 |
|
EPA (Elcosapentaenoic Acid) |
300mg |
n/a |
||
|
DHA (Docosahexaenoic Acid) |
||||
|
Fish Oil (Salmon) |
Salmon Oil |
1000 mg |
n/a |
5 |
|
EPA (Elcosapentaenoic Acid) |
180 mg |
n/a |
||
|
DHA (Docosahexaenoic Acid) |
120 mg |
n/a |
||
|
Flaxseed Oil |
Flax Seed Oil |
1000 mg |
n/a |
3 |
|
Alpha-Linolenic Acid |
600 mg |
n/a |
||
|
Linoleic Acid |
n/a |
n/a |
||
|
Oleic Acid |
||||
|
Folate (B9) |
Folic Acid |
400 mcg |
100% |
5 |
|
Garlic |
Allium Sativum |
1000 mg |
n/a |
3 |
|
|
|
|
|
|
|
Ginseng |
Panax Ginseng |
200 mg |
n/a |
3 |
|
Ginsenosides |
10mg |
|||
|
Glucosamine Sulfate |
Glucosamine Sulfate |
3 x 500 mg |
n/a |
2,3,5 |
|
Green Tea Extract |
Camellia Sinensis |
200 mg |
n/a |
3 |
|
Polyphenols |
170 mg |
|||
|
Iron (Fe) |
Ferrous Gluconate |
2 x 27 mg |
2 x 150% |
2, 5 |
|
L-Lysine |
L-Lysine Hydrochloride |
500 mg |
n/a |
2 |
|
Lecithin |
Soya Lecithin |
1200 mg |
n/a |
5 |
|
|
|
|
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|
|
|
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|
Magnesium (Mg) |
Magnesium Oxide |
63 mg |
16% |
4 |
|
Magnesium Oxide / Gluconate |
250 mg |
63% |
||
|
Magnesium Citrate / Glycinate / Malate |
133 mg |
33% |
5 |
|
|
Milk Thistle |
Silybum Mariamum |
200 mg |
n/a |
5 |
|
Silymarin |
160 mg |
|||
|
Potassium (K) |
Potassium Gluconate |
99 mg |
3% |
5 |
|
Resveratrol |
Red Wine Matrix (Vitis Vinefera) |
160 mg |
n/a |
3 |
|
Trans-Resveratrol |
40 mg |
|||
|
Red Wine Polyphenols |
32 mg |
|||
|
Selenium (Se) |
Selenium Yeast |
100 mcg |
143% |
5 |
|
Strontium (Sr) |
Strontium Citrate |
680 mg |
n/a |
1 |